It motivates us to do better. It is powerful as well as important for the greater good of society at large. The zeal to make things finer is a positive step. It reminds us to give our best shot to repair something that has been damaged by us knowingly or unknowingly. It can be constructive when we don’t want to hurt the person once again. Leniency makes inroads when people exhibit guilt. Wrongdoing if realised is half battle won. The inner voice to correct past mistakes showcases a fertile mindset. 

Ethical and moral standards are highlighted when we experience empathy. The feeling of shame and guilt can transform us both positively and negatively. Depression can crowd our minds when guilt dwells in our being. Anxiety and panic attacks are common in such scenarios. Paranoia controls us then. Maintaining relationships becomes difficult. It messes with our digestive system. Sleep issues arise. Tensed muscles all over the body are common. 

Misconduct or guilt may increase pleasure. Sin becomes desirable. It may push us to keep sinning. The feeling of remorse goes out of the window. It may become a habit if not checked or corrected. Guilt may develop a sense of insufficiency within that may hinder progress or create a setback in achieving targets. Socially we also experience withdrawal. There is difficulty in concentrating on things that matter. Fatigue and stress color our days. 

Isolation preys on us when we are guilty. Regret clouds us and we are unable to make right decisions. To clear our conscience from such thoughts we repair the damage by apologizing or through monetary compensation if the need be. We show up for events that eventually heal ourselves as well as others who have been on the receiving end of pain and hurt caused by us. Being guilty somehow serves a purpose. We aspire to become better individuals and be productive for anyone who may need us. 

It acts as a major force to pay attention to people and their needs. A self-centric persona takes a pause. We suffer and mask it by acting normal. This aspect enhances the risk to one’s mental health. Sharing is caring. Forgiving is a healing process. Inflicting pain on our loved ones may kill us slowly as people don’t like feeling guilty. It makes one proactive and may turn out to be useful to set things, records, bonds, friendships and relationships straight. Guilt encourages our moral radar. When we make amends then we turn into responsible citizens.